Be. Remarkable.

Choose a Program that FITS you!

SGF PROGRAMS

  • Fundamentals

    10 Week Training Program

    Level: Beginner

    Phases: 5

    Weekly Sessions: 4

    Goal: Learn the fundamentals of training

    Training Style: 1 upper, 1 lower, 1 full body, 1 cardio & active recovery day per week

    Gym access needed

    JOIN NOW

  • SGF Shred Vol. 1

    8 Week Training Program

    Level: Intermediate-Advanced

    Phases: 4

    Weekly Sessions: 5

    Goal: Sculpt, shape & shred your physique

    Training Style: Full body, isolation, circuit, hybrid

    Gym access needed

    JOIN NOW

  • SGF Shred Vol. 2

    8 Week Training Program

    Level: Intermediate-Advanced

    Phases: 4

    Weekly Sessions: 5

    Goal: Sculpt, shape & shred your physique

    Training Style: Full body, isolation, circuit, hybrid

    Gym access needed

    JOIN NOW

  • Project Build

    8 Week Training Program

    Level: Intermediate-Advanced

    Phases: 4

    Weekly Sessions: 5

    Goal: Build lean muscle & strength

    Training Style: Classic isolation of muscle groups, unilateral & bilateral method, superset training

    Gym access needed

    JOIN NOW

  • Home

    20+ At Home Trainers

    Level: Beginner-Intermediate

    Goal: Stay active in the comfort & convenience of your own home

    Training Style: Circuit & interval: upper, lower & full body days

    Minimal Equipment Needed: Dumbbells, kettlebells, resistance bands, sliders, yoga mat, yoga blocks

    JOIN NOW

  • Release

    10+ Tension Release & Stretch Routines

    Level: Beginner-Advanced

    Goal: Release unwanted tension in your muscles, increase flexibility & prevent injury

    Training Style: Static & dynamic stretching

    Minimal Equipment Needed: Resistance bands, yoga mat, yoga blocks

    Can be performed at home or at the gym

    JOIN NOW

  • Core

    20+ Core / Ab Trainers

    Level: Beginner-Advanced

    Goal: Builds core stability & abdominal strength from the inside, out

    Training Style: Circuit

    Minimal Equipment Needed: Dumbbells, kettlebells, resistance bands, floor sliders, yoga floor mat (occasionally a plyo box & a row machine)

    Can be performed at home or at the gym (with the exception of a few trainers that require gym equipment)

    JOIN NOW

  • Glute Builder *coming fall 2025

    6 Week Training Program

    Level: Intermediate-Advanced

    Phases: 3

    Weekly Sessions: 3

    Goal: Build, shape & transform your glutes

    Training Style: Progressive overload approach that targets glutes from every angle

    Gym access needed

    MORE INFO

  • Momentum X *coming summer 2025

    12 Week Training Program

    Level: Intermediate-Advanced

    Phases: 4

    Weekly Sessions: 5

    Goal: Increase lean muscle mass & maximize muscular endurance while gaining unmatched momentum

    Training Style: High repetition, lighter weights, minimal rest periods

    Gym access needed

    MORE INFO

  • Take 20 Busy Girl *coming fall 2025

    6 Week Training Program

    Level: Beginner-Intermediate

    Phases: 3

    Weekly Sessions: 4

    Goal: Keep your body in motion! Activate, tone and tighten with 20 minute busy girl workouts

    Training Style: Circuit & interval: 1 upper, 1 lower, 1 full body & 1 cardio day per week

    Minimal Equipment Needed: Dumbbells, kettlebells, resistance bands, sliders, yoga mat

    Gym access is optimal

    MORE INFO

INSIDE THE SGF APP

  • Become an SGF Member

    Take ownership over your fitness transformation and enjoy the convenience of all the vital tools that the SGF App provides.

  • Track Your Progress Every Step of the Way

    Stay organized and allow the SGF App to track all of your progress as you upload your data.

    Track your steps, sleep, daily goals, body stats, progress pictures, body measurements, workouts, reps, sets, weights, personal bests & nutrition all inside the App.

  • Access All 6-12 Week Challenges

    Earn points as you embark on the different challenges that are continually offered throughout the year.

    Watch yourself gain momentum and consistency as you check off and complete your daily tasks and goals. Enjoy healthy competition against the other women in the SGF community as we race to the top!

  • Enjoy the Convenience of On-Demand Workouts

    Experience all 200+ SGF On-Demand workouts anytime, anywhere. Ranging from beginner levels all the way through advanced training. You will undoubtably find a program that conveniently fits your current ability, while keeping your training challenging, exciting & fresh.

  • Measure Lean Body Mass & Body Fat Percentage

    Upload your weight on a consistent basis and allow the App to do the hard work for you! See your data in real time as you watch your progress unfold, numerically.

  • Continual Encouragement & Support

    Receive continual encouragement as you achieve each milestone on your fitness journey. The App will track your personal best records as you continually progress through your training program.

  • Join the SGF Community of Women

    Join the growing community of SGF women. Be prepared to receive continual support, accountability, motivation & top notch coaching as we “edit” our health TOGETHER in the year 2025.

  • Access All Nutritional Guidance & Clean Recipes

    Enjoy access to over 1000+ clean & healthy recipes designed for your personal goals & preferences. Fuel your body properly & efficiently while you continue building a healthy relationship with food.

    Access all downloadable MACRO Meal Plan Guides to help you dial in on your nutritional goals.