Nutrition.

FUEL YOUR BODY IN A REMARKABLE WAY.

Breakfast

Lunch / Dinner

Snacks / Flavor

SGF RECIPES AT A GLANCE

  • Cheesecake Parfait [high protein]

    Calories 497, Protein 43g, Carbs 39g, Fat 16g

  • Supreme Breakfast Tacos

    Calories 451, Protein 42g, Carbs 35g, Fat 16g

  • Tuna Avocado Tower

    Calories 463, Protein 30g, Carbs 52g, Fat 16g

  • Shredded Chicken Bowl

    Calories 522, Protein 42g, Carbs 34g, Fat 27g

  • Salmon With Crunchy Salad

    Calories 549, Protein 52g, Carbs 54g, Fat 16g

  • Chocolate Raspberry Cookie

    Calories 239, Protein 15g, Carbs 36g, Fat 5g

EXPERIENCE THE POWER OF SUSTAINABLE NUTRITION

At SGF, our mission is to make nutrition simple, sustainable, and enjoyable — so you can reach your fitness goals without sacrificing the foods you love. With the SGF recipe database, you’ll never go hungry or get bored. Every meal is designed to satisfy your cravings while keeping you on track.

For the best results, align your fitness and nutrition. Use the powerful tools in your SGF App to eliminate the guesswork — from personalized meal discovery to effortless tracking. Let your nutrition fuel your progress and complement your fitness journey every step of the way.

Nutrition Made Simple.

Discover. Track. Enjoy.

Experience “all things nutrition” directly within your SGF App — designed to support your health goals with ease & simplicity

Discover Delicious Recipes — under the Discover tab, explore meals tailored to your lifestyle:

  • Choose from over 1000+ breakfast, lunch, dinner, or snacks

  • Set your prep time preferences

  • Filter by dietary needs and food sensitivities

  • Use meal tags to find exactly what you're craving

Smart Self-Tracking — keep a daily food diary with automatic macro tracking:

  • View your total calories, protein, carbs, and fats

  • Effortless tracking helps you stay aware of what you’re eating — empowering smarter, more informed food choices every day

Quick Logging

  • Log meals in seconds with the built-in barcode scanner — no typing, just tap & scan

Kickstart Your Health & Fitness Journey with the FREE 8 Week Full Body Reset, Meal Guide

  • Ideal for SGF Beginners: If you're just starting with meal prep and healthier eating, and not ready to track macros & daily intake yet, this Full Body Reset is the perfect guide for you!

  • Discover the essentials of nutrition, including quality, portion control, meal timing, and preparation. Learn to balance macronutrients and micronutrients, and understand the importance of hydration. This guide will help you build a strong foundation for a healthy lifestyle, enhancing your fitness and exercise routines for years to come.

  • Completely Free for all SGF Elite Members!

SGF NUTRITION

ALL FEATURES INCLUDED IN THE ELITE MEMBERSHIP