BECOME AN SGF MEMBER

Full Access 7+ Programs, Challenges, Personalized Macro Guides, 1000+ Recipes, Tracking Features & Access to the SGF Community of Women

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WHAT’S INCLUDED ELITE MEMBERSHIP

Full access to SGF App, including all 8-12 Week Training Programs, Challenges, Tracking & Nutrition features
7+ Gym & Home Training Programs: Beginner through Advanced Levels
Access to SGF Library of 200+ On-Demand Workouts (demonstration video for every move)
Downloadable MACRO Meal Plan Guides to help you reach your goals
Access to SGF Library of 1000+ Clean, Healthy & Delicious Recipes that are designed to fit your MACROS
Track your Steps, Sleep, Daily Goals, Body Stats, Progress Pictures, Workouts, Reps, Sets Weights, Personal Bests & Nutrition all within the App
Access to the SGF Community of women inside the App: where you will receive continual Support, Encouragement, Accountability & Coaching from Coach Summer

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SGF PROGRAMS

FUNDAMENTALS

SGF SHRED VOL. 1

SGF SHRED VOL. 2

PROJECT BUILD

HOME

RELEASE

CORE

INSIDE THE SGF APP

Become an SGF Member

Take ownership over your fitness transformation and enjoy the convenience of all the vital tools that the SGF App provides.
Track Your Progress Every Step of the Way

Stay organized and allow the SGF App to track all of your progress as you upload your data.
Track your steps, sleep, daily goals, body stats, progress pictures, body measurements, workouts, reps, sets, weights, personal bests & nutrition all inside the App.
Access All 6-12 Week Challenges

Earn points as you embark on the different challenges that are continually offered throughout the year.
Watch yourself gain momentum and consistency as you check off and complete your daily tasks and goals. Enjoy healthy competition against the other women in the SGF community as we race to the top!
Enjoy the Convenience of On-Demand Workouts

Experience all 200+ SGF On-Demand workouts anytime, anywhere. Ranging from beginner levels all the way through advanced training. You will undoubtably find a program that conveniently fits your current ability, while keeping your training challenging, exciting & fresh.
Measure Lean Body Mass & Body Fat Percentage

Upload your weight on a consistent basis and allow the App to do the hard work for you! See your data in real time as you watch your progress unfold, numerically.
Continual Encouragement & Support

Receive continual encouragement as you achieve each milestone on your fitness journey. The App will track your personal best records as you continually progress through your training program.
Join the SGF Community of Women

Join the growing community of SGF women. Be prepared to receive continual support, accountability, motivation & top notch coaching as we “edit” our health TOGETHER in the year 2025.
Access All Nutritional Guidance & Clean Recipes

Enjoy access to over 1000+ clean & healthy recipes designed for your personal goals & preferences. Fuel your body properly & efficiently while you continue to build a healthy relationship with food.
Access all downloadable MACRO Meal Plan Guides to help you dial in on your nutritional goals.

Choose the membership

option that works BEST for you

At SGF we believe in making your fitness journey as smooth & rewarding as possible. With the SGF Elite Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $60.00USD a month or a simple Annual billing cycle of $612.00USD billed every 12 months.

Monthly

$60

Unlock full access to all 6-12 Week Challenges, Training Programs, Tracking & Nutrition Features
Access to all 7+ Gym & Home Programs: Beginner through Advanced Levels
200+ On-Demand Workouts with Video Guidance
Downloadable MACRO Meal Plan Guides
Access to all App Features: including all tracking capabilities, 1000+ healthy recipes and access to the SGF Women’s Community

SELECT THIS MONTHLY PLAN

Annually / Save 15% Off

$612

Unlock full access to all 6-12 Week Challenges, Training Programs, Tracking & Nutrition Features
Access to all 7+ Gym & Home Programs: Beginner through Advanced Levels
200+ On-Demand Workouts with Video Guidance
Downloadable MACRO Meal Plan Guides
Access to all App Features: including all tracking capabilities, 1000+ healthy recipes and access to the SGF Women’s Community

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SELECT THIS ANNUAL PLAN

To cancel your Elite Monthly Membership, you’ll need to make a minimum of 4 monthly payments.

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