TRANSFORM YOUR BODY
NEXT LEVEL ONLINE TRAINING
Personalized, effective and transformative for every individual person. My coaching is based upon these 3 pillars:
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Offering three separate genres of training programs. During our free online fitness consultation, we will discuss which program might best suit your needs, match your goals, and most importantly meet your body where it currently is.
SGF SIGNATURE SHRED VOL 1 & 2 (8 week programs) *AVAILABLE NOW
SGF: HOME, CORE, RELEASE (at home) *AVAILABLE NOW
SGF BUILD *coming this spring!
SGF FUNDAMENTALS *coming this spring!
It is vital that we allow your body time to learn proper form, technique and increase strength on the program that I assign to you.
In order to continue challenging your body's muscular strength, endurance and abilities, NEW 8 week training programs will be designed and launched into the app, periodically.
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“You can NEVER out train a bad diet!” The truth behind this statement will stand firm until the end of time.
Nutrition will always be 80-85% of where your results come from. As I tell every client, “your nutrition and your fitness are meant to be a married couple. You cant have one without the other.” They go hand in hand. This is the very reason WHY I have created an all inclusive Meal Plan Package that not only sets you up for true success but allows your body to totally reset. You will learn about the importance of portion control, meal timing, quality of food, hydration, supplements etc.
Depending on your goals and needs, you may be ready to venture deeper into MACRO and meal planning. My app has exceptional features that will set you up for ultimate success and helps make following a MACRO plan a breeze!
Good nutrition habits are not learned over night. My goal is to teach you and guide you through each vital phase. The process of developing healthy nutritional habits while enjoying life simultaneously, is 100% feasible.
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Throughout my years of coaching, in person and online, Ive learned one key element to a clients success - Accountability and Support! When these two aspects lack, the statistics show a tremendous drop in exercise/nutritional adherence to a clients program.
This is the sole reason why I decided to cultivate our very own private online community [in app].
TEAM 25’ EDIT - is a place where like-minded individuals can come together, share in daily struggles, share wins along the way, support one another as we hit the grind each and every day! You will also experience top notch coaching from me on a day to day bases, including powerful tips and cues that will help optimize your progress!
Its a powerful thing knowing that you have a team who is growing along side you, support you through thick and thin, who will always believe in you and who’s INSPIRATION will never cease!
FITNESS
PROVIDING 3 DIVERSE TRAINING PROGRAMS
Whether you are in the beginning stages of your fitness journey, seeking to shred, tone and tighten your physique or desiring to build MORE beautiful lean muscle mass - my programs will help you reach above and beyond every GOAL.
Depending upon a few variables such as - your intake consultation, discussion of personal GOALS and desired outcome - PROGRAM placement will be determined by or before your 1st initial onboarding call. Transitioning from one program to another when needed is an available option.
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VOL 1 & 2 AVAILABLE NOW (both 8 week programs)
Combination of full body training, target muscle training, circuit training and a final test.
Designed to improve strength, tighten, tone, shred and sculpt your body
Aimed toward burning fat while retaining as much muscle as possible
Improves mobility, coordination, balance and endurance
1 hr workouts / up to 5X per week / 8 weeks
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COMING THIS SPRING!
Solid training rotation aimed toward building lean muscle mass
Targeted isolation training by way of muscle groups
Incorporates and utilizes the progressive overload approach to maximize lean muscle growth and improve overall strength
This program will challenge you through 4 different phases covering: classic body building, unilateral & bi-lateral training and super setting
1 hr workouts / up to 5X week / 8 weeks
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COMING THIS SPRING!
8 week program designed for those in the beginning stages of fitness and exercise.
Aimed toward those who are looking to start their fitness journey or for those who have been out of the gym for more than 5 years.
Designed to help you develop a healthy lifestyle and basic foundational habits
Programming specifically focuses on basic exercise movements and mechanics
1 hour workouts / up to 4X per week
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HOME: No gym.....NO PROBLEM! These workouts are designed to bring the heat as you continually build consistency on your fitness journey!! Let's be real....time runs short occasionally, making it near impossible to get to the gym! Now, you have NO EXCUSE! Whether you cant make it in to the gym or you are staying in a hotel while traveling for work or vacation - you now have full access to ON DEMAND HOME workouts!
CORE: Strengthen your center, empower your movement with "SGF CORE"! This program will build your stability, endurance and abdominal strength from the inside out! Let's define your abs as we target the very CORE of you!
RELEASE: Feeling tight? Desiring to release unwanted stress and tension in your muscles? Is one of your GOALS to become more FLEXIBLE? Unlock your strength and flexibility with "SGF RELEASE"! Designed to enhance your physical mobility, optimize your flexibility, prevent injury and maximize your performance!
NUTRITION
Are you embarking upon a fresh new fitness journey and don’t know which way to turn in regards to a meal plan? Ive got you!
Are you familiar with meal planning and clean eating but need a freshly updated plan? Ive got you covered as well!
As a NASM Certified Nutrition Coach, I have all necessary tools and knowledge needed to help you achieve your GOALS in a realistic manner…and YES, this begins in the kitchen!
You will be met with convenience and ease as I help you navigate through the different phases of my nutrition program:
[1:1 CLIENT]: Foundational Meal Plan Starter Packet [9 page pdf] introduced in 8 Week Full Body Reset - Phase 1
Meal tracking & logging [in app]
Built in barcode scanner [works like a dream]
E-book of 1000+ recipes: providing breakfast, lunch, dinner and snack ideas
State of the art Meal Generator that coincides with your set MACROS [only available when on SUBSCRIPTION + MACRO PLAN or 1:1 COACHING - Phase 3 & 4]
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My personalized meal plan will have your body feeling better than it has in years. Your body not only naturally desires this but it was created to ingest clean, whole, nutrient dense foods.
Be prepared for:
Increased energy levels
Boosted metabolism
Improved digestion
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[1:1 CLIENTS]: The nutrition category of my personalized meal plan created for you includes key tips, guidance and knowledge specifically covering the importance of portion control and meal prepping each week. Alongside my week to week virtual coaching tips....nothing will slip through the cracks.
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[1:1 CLIENTS]: MACROS will be introduced later on in PHASE 3 of your personalized nutrition plan! We will first start with the basics and eventually phase you into meal tracking with a specific MACRO goal! This is a more long-term sustainable approach that will set you up for a future of ultimate success. **MACROS will be adjusted according over time.
MACROS and a personalized meal plan is also included with the ELITE SUBSCRIPTION + MACRO PLAN package. MACROS will be adjusted accordingly during our 6 week virtual check-ins.
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[1:1 CLIENTS]: You will be provided with a complete grocery guide / shopping list that precisely corresponds with your meal plan. Taking out ALL of the guess work when it comes to your nutrition and meal planning! Say good bye to the days of panic while standing in isle 17 at the grocery store, with no clue of what to buy! The days of shopping unplanned, stops here!
“Believe in people....this is how wild fires are initiated deep within the heart.”
Accountability & Support
What is coaching without accountability and continual support? This is a solid pillar that cannot be neglected. Through my Summer G.Fit App, you will experience unmatched accountability. Continual support through the ebbs and flows of your fitness journey will be a constant from me, personally. 1:1 clients will receive weekly guidance, bi-weekly check-ins, video communication, technique and form checks, in depth progress tracking and VIP access to my private accountability and support group, TEAM 25’ EDIT!
ALL clients [subscription or 1:1] will have the opportunity to join any upcoming or ongoing secondary challenges that I may be offering.
**ALL CLIENTS, 1:1 or Elite Subscription Clients, will have full access to TEAM 25"‘ EDIT! LET’S EDIT OUR HEALTH IN THE YEAR 2025!
HI! I’M SUMMER
My deeply rooted passion for fitness began 12 years ago. After overcoming a 15 year long battle against Bulimia (eating disorder), I wanted the remaining days of my life to be spent with purpose and drive. I had lived too many years as an aimless arrow, wasted on crushed dreams with an unrealistic reflection as the end GOAL. After recovery and finding my true identity I decided to venture down a road that would allow me to share in the world of health and fitness. The freedom God has given me through this outlet is tangible. It is life altering. It is deeply transformative. My GOAL and MISSION as your coach, is to share this lifestyle with you. Possibly steer you away from similar mistakes that I’ve made in the past. I desire to truly know you, build a relationship with you, and most importantly….introduce a way of life to you that you eventually cannot live without!
CLIENT TRANSFORMATIONS.
REAL PEOPLE, REAL RESULTS
Everything you NEED.
All in ONE place.
Summer G.Fit App
The Experience
Every detail exclusively designed with YOUR success in mind.
Let’s get you scheduled!
“Your Transformation is one decision away”
Allow me the privilage of getting to know YOU durning a FREE 1 hour, fitness consultation, virtual call! This is a time where we can further discuss your dreams, goals and aspirations pertaining to your fitness journey. This will also grant me the time to review my training and nutrition programs that I have offer, in service to you.
I have a limited amount of 8 week, 1:1 client slots available due to high demand. SERIOUS INQUIRES ONLY ~ GREATLY APPRECIATED.
OUR VISION TOGETHER
“Bearing in mind, the past. Ceaselessly, facing the present. Perpetually, moving toward the future.” - Summer G.