Own your fitness transformation and unlock your full potential with the SGF App — your ultimate companion for unstoppable progress, powerful tools, and everyday convenience.

Stay organized and allow the SGF App to track all of your progress as you upload your data.

Track your steps, sleep, daily goals, body stats, progress pictures, body measurements, workouts, reps, sets, weights, personal bests & nutrition all inside the App.

Earn points as you embark on the different challenges that are continually offered throughout the year.

Watch yourself gain momentum and consistency as you check off and complete your daily tasks and goals. Enjoy healthy competition against the other women in the SGF community as we race to the top!

Experience all 200+ SGF On-Demand workouts anytime, anywhere. Ranging from beginner levels all the way through advanced training. You will undoubtably find a program that conveniently fits your current ability, while keeping your training challenging, exciting & fresh.

Upload your weight on a consistent basis and allow the App to do the hard work for you! See your data in real time as you watch your progress unfold, numerically.

Receive continual encouragement as you achieve each milestone on your fitness journey. The App will track your personal best records as you continually progress through your training program.

Join the growing community of SGF women. Be prepared to receive continual support, accountability, motivation & top notch coaching as we “edit” our health TOGETHER in the year 2025.

Enjoy access to over 1000+ clean & healthy recipes designed for your personal goals & preferences. Fuel your body properly & efficiently while you continue to build a healthy relationship with food.

Dial in on your nutrition with the self-tracking meal diary, featuring a built-in barcode scanner for fast and effortless food logging.

*BONUS - Enjoy SGFs FREE 8 Week Full Body Reset, Meal Guide [a kickstart for beginners]

SGF Shred Vol. 1 & Vol. 2

“Summer, I don’t think you know what you have created in me. I can NEVER go back to the old lifestyle of being unhealthy. You are such a beautiful person inside and out. It takes such a strong and smart person to take a 31 year old adult that hated who she was looking at in the mirror….to someone she loved looking at. You love what you do and that makes it that much easier for me to love what you do. I honestly wish you could step outside of yourself and see you the way I see you. It is so hard to sit and explain you because there are so many words that I could use to describe you….but then I would be writing forever. You amaze me every day. If I could call your Mama and talk to her, I would tell her thank you for raising such an amazing, beautiful, kind, loving, spicy, considerate, energetic, cheerful woman. I guess what I was saying….is that I love you and you are the absolute best trainer and person for this job. Keep on keeping on.”

Project Build

“Training on Project Build for the past 8 weeks has literally changed my physique! My confidence is back! I am physically stronger than I have ever been in my life. I loved it so much, I’m going to complete another round!”

Project Build

“I have been very encouraged by Summer through this process. Being in a gym setting has always been very out of my comfort zone. Summer has been very patient and encouraging to my learning process. She has a similar background to mine, so she knows how my mind works. She has motivated me to be better and effectively given me strength within my insecurity.”

SGF Shred Vol. 1

“You have been amazing from the get go! You relate to me, one on one, and have never given up on me (even when I’ve given up on myself). You keep the workouts challenging and drive me to want to be better. I love how you find work-arounds (modifications) and leave “no man” behind!”

SGF Shred Vol. 1 & Vol. 2

“Working with Summer has been nothing short of life-changing. The value of these results speak for themselves - 20 pound weight loss, decreased body fat, increased lean muscle mass, an incredible decrease in blood sugar levels (no longer in the diabetic range but completely normal), developed a forever way of eating for health and last but not least, going from a size 14 jeans to a size 8!!

Summer has worked with me through a variety of physical disabilities: 2 knee replacement surgeries, shoulder impingement, illness and simply the issues of an aging body. No excuses! She will modify, when necessary and encourage you to continue, even when you think you can’t. Do it for yourself! You are worth it. Forget the new car or those things that give you momentary pleasure. Invest in yourself. Give yourself a new, healthy body and a life-long eating plan that will add years to your life.”

SGF Shred Vol. 1 & Vol. 2

“I have been very encouraged by Summer through this process. Being in a gym setting has always been very out of my comfort zone. Summer has been very patient and encouraging to my learning process. She has a similar background to mine, so she knows how my mind works. She has motivated me to be better and effectively given me strength within my insecurity.”

Refined (no longer available)

Home & SGF Shred Vol. 1

“I can say absolutely without a doubt., I would not be where I am in my progress without Summer. Her expertise has been instrumental to my accomplishments and success! I highly recommend Summer! I am doing things I never thought possible again at 51 years old. There have been many exercises I’ve needed work-arounds (modifications) for and regardless what I needed and my limitations, Summer made them possible!”

SGF Shred Vol. 1 & Vol. 2

“Summer is awesome! She is always positive and encourages me to push my limits. I have grown so much confidence in my abilities because she has the uncanny skill to bring out the best in her clients. I trust Summer, and that means a lot coming from someone who started this journey with very little confidence in my physical and mental self. I look forward to my training sessions with Summer because I know she’ll push me to be the best ME. I can always come to her for advice. She listens…the relationships she builds with her clients go so much further than just “workouts” - she’s a total support system. Love Summer! Summer has me doing things I never thought I would be capable of doing - because I trust her! May even start working on those box jumps!! :)”

Refined (no longer available) & SGF Shred Vol. 1

“My experience has been amazing! You have been so kind and understanding and you always push me to do better! I am so thankful for the opportunity to have you as a trainer. You have helped me reach so many goals that I thought I would never reach. You have helped my confidence and attitude towards going to the gym. It used to be something I hated doing and now I can’t wait! 2024 has probably been the hardest year of my life. Ive had multiple losses and health problems…but you have made the gym and my time there so enjoyable, that it has given me an outlet to help with my crazy life. Something I can look forward to and feel accomplished in! Can’t wait to see how the next few months go and all the progress that will be made!”

Refined (no longer available)

“Summer is a 10 out of 10. She treats each client according to their needs and limitations. She pushes me to improve gently, but firmly. She never makes me feel like a failure, even when I get too tired to continue or a previous injury starts hurting. Summer celebrates MY goals (not her goals) and milestones when I reach them.”

Refined (no longer available)

“Summer is so special. Definitely one of a kind. Summer took the time to meet me and train me from the beginner level, that I was at. She knows how to encourage me to push myself and when I don’t want to push myself, she pushes. She knows how to keep me motivated. I believe with all my heart that Summer carries an anointing from God to teach people about health and fitness. She truly cares about each individual client. Even though she has many clients, she coaches us on our own individual journey. She blows my mind! I will forever be grateful. I thank God that He led me to Summer.”